Reconnect with the earth to restore vitality, calm and well-being.
Have you ever felt a sense of peace walking barefoot on fresh grass, warm sand or damp earth after the rain? This simple pleasure, which many children enjoy instinctively, is now at the heart of a wellness trend called “earthing” or “grounding”.
Beyond the immediate sensory well-being, walking barefoot has many benefits for the body and mind when the need to reconnect with oneself, one's environment and one's senses becomes stronger.
What is grounding?
Grounding involves establishing direct contact between the body and the natural surface of the Earth (grass, sand, earth, pebbles, etc.). The Earth carries electromagnetic energy, which, when in contact with the skin, promotes balance and regulation within our bodies.
Recent studies tend to show that this direct contact with nature has measurable physiological effects on stress, inflammation, sleep and even blood circulation.
Why is walking barefoot particularly beneficial?
As we age, our bodies become more susceptible to circulatory problems, joint pain, chronic fatigue and sleep problems. Walking barefoot can act as a natural stimulant for well-being.
1. Better blood circulation
Contact with the ground stimulates the soles of the feet, an area rich in nerve endings and reflex points. This promotes venous return, relieves heavy legs and reduces feelings of numbness.
2. Improved balance and posture
Walking barefoot makes the deep muscles of the foot and ankle work harder. This strengthens stability, improves posture and prevents falls, which is a major issue for seniors.
3. Stress and anxiety relief
Connecting with the earth is said to have a calming effect on the nervous system. It reduces cortisol, the stress hormone, and induces a feeling of calm, like meditation in motion.
4. Improved sleep
Some studies have shown that walking barefoot in nature, even for 30 minutes a day, can promote sleep and regulate sleep cycles, especially in older people.
5. Reduction of inflammatory pain
Contact with the earth may reduce inflammation thanks to free electrons absorbed by the skin, which act as natural antioxidants. This could be beneficial for osteoarthritis, rheumatism and chronic pain.
Where and how to practise
You don't need to be a great adventurer to enjoy the benefits of walking barefoot. Just choose safe and pleasant environments.
A cool lawn in your garden or a park, sand on the beach, a dirt path in the forest or countryside, or a sensory space (some therapeutic gardens offer these).
Start with a few minutes a day on soft ground. Choose warm times of day to avoid the cold. Pay attention to how you feel: tingling, relaxation, warmth... these are all good signs!
How about combining barefoot walking with magnet therapy?
Magnet therapy, which uses magnetic fields to rebalance the body's energy, complements barefoot walking. Why?
- It stimulates circulation gently and continuously
- It relieves joint and muscle pain, often felt upon waking or during exercise
- By using magnetic insoles, you can enjoy the effects of magnetism even when wearing shoes, in cold weather or on difficult terrain.
By alternating between barefoot walks in nature and wearing magnetic insoles on a daily basis, you promote deep regeneration of the body and mind.