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Ready for spring cleaning?If for some people spring is synonymous with sorting out and tidying up the house, it is also the best time to look after your body.Lire la suite
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Sleep disorders: how to sleep on both your ears...Our nights are getting shorter and shorter and our sleep is less and less restful: this is the observation of more than one French person out of three today.Lire la suite
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The benefits of CBD: fact or fiction?You'll no doubt have heard about CBD in recent months, with claims about its therapeutic potential being ubiquitous in the media. What is CBD? Is it a fad orLire la suite
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Are anti-inflammatory drugs really good for us?Inflammation is a natural and beneficial response of the body. It is a response of our immune system to an injury, infection or other chemical or toxic aggression.Lire la suite
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The microbiota: our best friend!Did you know that your body houses an entire army ready to defend you against everyday aggressions? We tell you all about it!Lire la suite
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What is acupuncture?Acupuncture is a very old therapy whose origins go back to the Chinese medical tradition. Its practice has been documented for several thousand years in Asia,Lire la suite
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How to maintain your visual capacity: 5 essential tipsVisual ability is an essential part of our daily lives. It allows us to appreciate the colors, shapes, movements and beauty of our environment. With age orLire la suite
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Gardening: 5 unsuspected benefits for health and well-being!Gardening is an ancestral activity that allows people to feed themselves and create pleasant and harmonious spaces.Lire la suite
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Fancy a summer body? We've got a solution for you!Summer is here and with it comes the guilt of the 'summer body'! But is it really sensible to go on crash diets just before the holidays? Here's a look at a sustainable solution for a healthy body and mind!Lire la suite
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A Feng Shui bedroom for a good night's sleep?Sleep is essential to our general well-being and mental health. We spend around a third of our lives asleep, and the quality of our sleep can have a considerable impact on our daily lives. It has now been proven that non-restorative sleep canLire la suite
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HERE WE ARE IN THE HEART OF THE HOT SEASON: SUMMER!This season marks an abundance of light, fruit and warmth... In traditional Chinese medicine, it is symbolised by the element FIRE. Let's take a closer look at what this representsLire la suite
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The unsuspected powers of clayClay, a simple yet incredibly versatile element! It has been used since the dawn of time to improve health and beauty. Inexpensive and easy to find, it was aLire la suite
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Relieve heavy legs, even in summerThis phenomenon, often linked to poor circulation, can be exacerbated by high temperatures and increased physical activityLire la suite
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Ayurveda: an ancestral approach to modern well-being.For thousands of years, India has offered us a holistic, preventive medicine that considers the whole person: ayurveda. A health system derived from Vedic wisdom, ayurveda is both a spiritual and physical practice designed to improve the quality of lifeLire la suite
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Trouble with tendonitis? Here are a few suggestions to help...To start with, we need to take a closer look at biology! A tendon is a fibrous structure that connects muscles to bones. It transmits the force created by muscular contraction to the skeleton, producing movement.Lire la suite
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Focus on rotator cuff tendinopathy: a symbolic pathology?Many of us suffer from rotator cuff disease without really knowing what it is: let's clear up a few points!Lire la suite
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Back to school means a choice of activities!It's back to school time, and with it the desire and sometimes even the need for change. But how do you go about it?Lire la suite
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Don't worry about headaches!Everyone suffers or has suffered from headaches in their lives! Let's take a look at the different types of headache, their possible causes and, above all, some ideas for relieving them naturally!Lire la suite
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Stress: a real cause of pathology or a catch-all diagnosis?In the absence of any evidence to confirm a pathology, you will no doubt have already heard your doctor tell you that your ailments are due to... stress!Lire la suite
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Autumn, indian summer...This season marks the transition between the blossoming of summer and the retreat of winter. In traditional Chinese medicine, the element Metal is associatedLire la suite
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Douleur : amie ou ennemie ?Every year in October, World Pain Day is celebrated, and it's a good opportunity for us to take a closer look at a subject that affects everyone.Lire la suite
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Immunity, the pillar of our healthImmune health is deeply rooted in the digestive system, where around 70% of immune cells reside. The intestinal microbiota, with its rich diversity of micro-organismsLire la suite
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No to winter blues!Autumn and then winter are seasons that bring their share of wonders: glistening colors, snow-covered landscapes, evenings by the firesideLire la suite
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Winter in Traditional Chinese MedicineIn Chinese medicine, winter is associated with Water, and Water is associated with the middle of the night. During this season of rain and snowLire la suite
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Deep breathingDuring the winter months, nature seems to take a break. And while we may not be able to winterise, our bodies and minds also need special attentionLire la suite
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Understanding and managing the melatonin surgeDo you feel less lively or alert at this time of year? What if we told you it's normal? Of course, there may be several reasons for thisLire la suite
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5 good reasons to pamper your vital energy with magnetotherapyAre you familiar with the concept of vital energy? Often mentioned in naturopathy, also called Qi in traditional Chinese medicine or Prana in AyurvedaLire la suite
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Walking and gardening with the support of MagnetotherapyThis article guides you through how to make the most of these activities, thanks to appropriate preparation and the support of magnetotherapy.Lire la suite