Clay, a simple yet incredibly versatile element! It has been used since the dawn of time to improve health and beauty. Inexpensive and easy to find, it was a staple in the pharmacies of our ancestors. Put on the back burner for a long time, it's gradually coming back into the spotlight, and rightly so!
Derived from the earth, it is rich in minerals and has healing properties that have proved their worth in many cultures around the world. Whether in the form of beauty masks, food supplements or poultices, clay has many applications that may surprise you.
There are several types of clay, each with its own properties, from green clay to bentonite clay, red clay and white clay.
Let's find out how this gift of nature can help us, quite simply...
Using clay for the skin
Clay is a real treasure for our skin. The minerals it contains, such as silicon, magnesium, calcium, iron, potassium and sodium, work in synergy to purify, regenerate and soothe the skin. Clay has the unique ability to absorb impurities and toxins, making it an excellent ingredient for face masks.
It can help regulate sebum production, gently exfoliate and even stimulate blood circulation.
The advantage? You can adapt the type of clay to suit your skin type and needs. For example, green clay is often recommended for oily, acne-prone skin, while softer pink clay is ideal for sensitive skin.
Here's a recipe for a clay mask for sensitive skin:
Ingredients:
2 tablespoons pink clay (soothes and helps calm redness and irritation)
1 tablespoon rose water (or just enough to make a paste)
1 tablespoon sweet almond oil
Directions:
- In a small non-metallic bowl, mix the pink clay and rosewater or water (with a spoon, also non-metallic) until you have a smooth paste. If the mixture is too dry, add a little more rosewater. If it's too liquid, add a little more clay.
- Add the sweet almond oil and mix until everything is well incorporated.
- Apply the mask to your face, avoiding the area around the eyes and mouth.
- Leave the mask on for 10 to 15 minutes. Do not allow the mask to dry completely, as this can dry out the skin.
- Rinse with lukewarm water and gently dry your face.
- Apply your usual moisturiser.
This mask can be used once or twice a week to soothe the skin. As with any new skincare product, it's best to do a skin test on a small area before applying the mask to your whole face to check for any allergic reactions.
Using clay as a poultice to relieve pain and inflammation
Using clay as a poultice is an age-old practice recognised for its soothing and anti-inflammatory properties. Clay, particularly green clay, is often used to relieve various types of pain and inflammation, including muscular pain, sprains, bruises and joint pain such as arthritis. Clay works by absorbing toxins and releasing soothing minerals, helping to reduce inflammation and speed healing.
Here's how to prepare a clay poultice:
- In a non-metallic container, mix green clay (or another suitable clay) with warm water until you have a thick paste.
- Apply this paste directly to the affected area in a layer about 1 to 2 cm thick
- Cover the clay with a piece of gauze or a clean cloth, then wrap the area with a bandage or plastic wrap to hold the poultice in place
- Leave for at least an hour,
- Remove the poultice and rinse the area with lukewarm water.
It can be repeated several times if necessary.
It is important to note that, although clay can help relieve symptoms, it should not replace medical treatment if necessary. If pain or inflammation persists, consult a healthcare professional.
Clay for internal health
Clay is not limited to external use. Certain types of clay, notably bentonite clay or what is commonly known as green surfine clay, are known for their benefits when consumed in a controlled manner.
Ingested clay acts as a powerful natural detoxifier. Thanks to its unique molecular structure, it is able to attract and bind toxins, heavy metals, chemicals and other impurities in our bodies, making them easier to eliminate. It can also help balance intestinal flora, aid digestion and relieve gastrointestinal problems such as bloating, gas and abdominal pain.
However, it is crucial to choose a pure, untreated food-grade clay for internal consumption, and always follow the dosage instructions.
It is also advisable to consult a health professional before starting to consume clay, as it is not suitable for everyone.
It is not suitable for everyone, especially those taking medication or contraception. Clay could reduce or even cancel out their effects.
Clay for dental care
Clay has also found its way into oral care. You may have already noticed it in the list of ingredients in some natural toothpastes.
Clay, and more specifically white or green surfine clay, is appreciated for its cleansing and detoxifying properties. It helps remove plaque and toxins from the mouth without eroding tooth enamel. What's more, clay is rich in essential minerals such as calcium and magnesium, which are beneficial for dental health.
Some people even make their own clay toothpaste at home. However, if you're thinking of taking the plunge, it's best to seek the advice of your dentist to ensure that the recipe meets your specific dental care needs.
Clay, that gift of nature, has demonstrated its versatility. Whether for skin, internal or external health, oral care or even therapeutic art, clay has its place in our daily lives. However, it's important to remember that not all clays are created equal. To enjoy its benefits, make sure you choose a quality clay.
Clay reminds us of our deep connection with the earth and invites us to care for our bodies in a natural and respectful way. So why not explore it as part of your health and wellbeing routine?