With the arrival of warmer weather, the days are getting longer, the light is becoming more intense, and the sun is finally making an appearance in our daily lives. This time of year is much more than just a change of season: it is a real source of energy and well-being... provided you make the most of it. Discover why natural light and sunshine are your best allies for good health this summer.
Light that boosts your mood
Sunlight has a direct effect on our brain, particularly on the secretion of serotonin, the feel-good hormone. This hormone plays a fundamental role in regulating mood, sleep and appetite.
Light becomes even more valuable as the risk of seasonal depression or low mood increases with age, particularly due to reduced exposure to natural light in winter.
Good to know: Exposing yourself to natural light first thing in the morning, even on cloudy days, helps regulate your biological clock and improves your mood.
The sun, a boost for your bones
The sun is the main source of vitamin D, which is essential for bone health. As we age, our skin produces less vitamin D and it becomes more difficult for the body to absorb. Moderate exposure to the sun promotes:
- Calcium absorption
- Bone strength
- Prevention of osteoporosis and fractures
Tip: 15 to 20 minutes of exposure per day, with your arms and face uncovered, is generally enough to produce the daily dose of vitamin D. There's no need to stay in direct sunlight for hours!
Better quality sleep
Natural light also helps regulate melatonin, the sleep hormone. Good exposure to light during the day promotes sleep and improves sleep quality.
In summer, the sun can therefore help restore a more natural sleep-wake cycle, especially for those who suffer from sleep disorders or frequent night-time awakenings.
Magnetic therapy bonus: the ACTIPOL magnetic sleep set helps improve sleep quality. It aids relaxation, falling asleep and reduces night-time awakenings.
A beneficial effect on circulation and immunity
Moderate exposure to sunlight also helps to:
- Lower blood pressure
- Improve blood circulation
- Stimulate the immune system
Sunlight also promotes muscle relaxation, reduces tension and helps to alleviate chronic pain, particularly in cases of osteoarthritis or rheumatism.
Magnetotherapy bonus: The energy rebalancing kit helps regulate the body's energy balance.
Precautions to take
While the sun is beneficial, it can also be dangerous if overused, especially after the age of 60. The skin becomes thinner and more fragile, and the risk of heatstroke or skin cancer is higher.
Essential recommendations:
- Avoid exposure between 12 noon and 4 p.m.
- Wear a hat, sunglasses and light clothing
- Apply sunscreen suitable for your skin type
- Hydrate regularly
Magnetic therapy bonus: the magnetic bottle case allows you to magnetise your favourite water (tap water, still or sparkling) in just 15 minutes.
Magnetic therapy and natural light work in synergy to support the body in a gentle and non-invasive way. It is an ideal combination for seniors seeking natural well-being