As the years go by, our skin changes. It becomes less elastic, thinner, sometimes dull or rough, and also more prone to dryness. However, this natural phenomenon can be slowed down and mitigated through good daily habits and a suitable diet.
Why does skin become drier with age?
As we age, our skin undergoes natural physiological changes. These changes are due to several factors:
Decreased sebum production
Sebum, produced by the sebaceous glands, acts as a natural protective film. It helps to maintain the skin's moisture levels. With age, its production decreases, especially in women after menopause, making the skin drier and more fragile.
Decreased elasticity and collagen
Collagen and elastin, two proteins essential for skin firmness and suppleness, gradually decrease. As a result, the skin loses tone and becomes more easily dehydrated.
Reduced regenerative capacity
The skin of older people regenerates more slowly. Dead cells accumulate on the surface, giving the skin a dull and dry appearance.
Environmental factors
Sun, wind, cold, pollution and indoor heating can accentuate dryness, as can the use of harsh hygiene products.
Signs of dry skin
- Tightness
- Itching
- Rough skin
- Appearance of small cracks or fissures
- Scaling (peeling skin)
- Wrinkles accentuated by dehydration
The right steps for supple, hydrated skin
1. Cleanse gently
Choose gentle cleansing products that are soap-free, ultra-rich or plant-based. Avoid hot showers, which dry out the skin. Opt for lukewarm water and limit the length of your bath or shower.
2. Moisturise daily
Apply a moisturising cream or lotion morning and evening, paying particular attention to dry areas: legs, arms, elbows and heels. Formulas containing hyaluronic acid, shea butter, aloe vera or vegetable oils (sweet almond, argan, jojoba) are particularly effective.
3. Drink enough
Hydration also comes from within. Even though the sensation of thirst diminishes with age, it is important to drink at least 1.5 litres of water per day (water, herbal teas, broths, etc.).
4. Eat to nourish your skin
Choose foods rich in:
- Omega-3: oily fish (sardines, mackerel, salmon), flax seeds, walnuts
- Vitamins A, vitamins C and E: carrots, citrus fruits, avocados, almonds, olive oil
- Antioxidants: berries, green tea, colourful vegetables
These nutrients help regenerate the skin and maintain its elasticity.
5. Protect your skin from the sun
Even at 60 and above, the sun remains the leading cause of skin ageing. Use a high SPF sunscreen, wear a hat and avoid prolonged exposure.
The role of well-being and magnet therapy
Magnetic therapy, a natural method based on the use of therapeutic magnets, can also contribute to better skin health, particularly by improving blood circulation.
What are the benefits for the skin?
- Improved microcirculation: better blood flow promotes the supply of nutrients and oxygen to the skin.
- Cell stimulation: magnetic fields can help boost skin cell regeneration.
Reinforce good habits with magnet therapy?
Magnetise your creams! Simply place your cream jar on a large magnet therapy magnet to reinforce its effect on a daily basis.
Magnetise your water: this transformation gives it remarkable moisturising properties. The results of this restructured water on intestinal transit and the skin are immediate.
Please note: magnetotherapy is not a substitute for moisturiser or dermatological treatment, but it can be a valuable addition to your well-being routine.
And what about sleep?
Lack of sleep or poor quality sleep disrupts cell regeneration. The skin renews itself mainly at night. Getting enough sleep (between 7 and 9 hours per night) and in good conditions (well-ventilated, quiet room, no blue light) is a key factor in maintaining radiant, supple skin.
Well-cared-for skin, at any age
Skin ageing is a natural process, but it is not inevitable. By adopting good daily habits and taking care of your lifestyle, it is entirely possible to maintain supple, comfortable and radiant skin, even after the age of 60 or 70.
The skin, a reflection of our well-being, deserves our full attention. Take care of it, and it will repay you.