Once we reach the age of 60, our heart deserves our full attention. This vital organ, which has been beating tirelessly for decades, may begin to show signs of fatigue. However, it is entirely possible – and even essential – to take care of it in order to maintain a good quality of life, prevent cardiovascular disease and enjoy your retirement years to the fullest.
Why does the heart become more vulnerable after the age of 60?
With age, several factors increase cardiovascular risk:
- Hardening of the arteries (atherosclerosis)
- More frequent high blood pressure
- Slower metabolism: cholesterol and sugar are eliminated less efficiently
- Often reduced physical activity
- Chronic stress or emotional isolation
These changes can lead to conditions such as angina, heart failure or even heart attack.
1. Diet: your best ally
Foods that are good for the heart:
- Fruits and vegetables rich in antioxidants (vitamins C and E, beta-carotene)
- Oily fish (salmon, mackerel, sardines) for their omega-3 fatty acids
- Legumes (lentils, chickpeas) rich in fibre and low in fat
- Extra virgin olive oil, a source of healthy fatty acids
- Nuts (walnuts, almonds) in small quantities
To limit:
- Ultra-processed foods high in salt and added sugars
- Processed meats and fatty meats
- Excess butter, cream, cheese
- Alcohol more than 1 drink per day
2. Regular, appropriate physical activity
Physical exercise is one of the best preventive treatments for the heart. It helps maintain a healthy weight, lowers blood pressure and improves blood circulation.
Tips:
- 30 minutes a day of brisk walking, gentle cycling, swimming or gentle gymnastics
- If you have any pain or medical conditions, talk to your doctor before starting
- Include balance and breathing exercises
Tip: join a walking or yoga club for seniors to combine health and socialising!
3. Sleep well to regenerate your heart
Good quality sleep is essential for cardiovascular health:
- Sleep between 7 and 8 hours a night
- Go to bed and get up at regular times
- Limit screen time and stimulants in the evening
Poor sleep increases the risk of high blood pressure, diabetes and cardiac arrhythmia.
4. Manage stress to protect your heart
Chronic stress promotes the release of hormones such as cortisol and adrenaline, which tire the heart.
Gentle solutions:
- Meditation, sophrology, abdominal breathing
- Creative hobbies, gardening, pets
- Surround yourself with loved ones and cultivate social ties
5. Magnet therapy: a natural ally for the heart and well-being
Magnet therapy uses therapeutic magnets to stimulate blood circulation, relax muscles and reduce nervous tension.
Its beneficial effects:
- Improves tissue oxygenation, thereby relieving tired muscles
- Reduces pain associated with stress or muscle tension
- Promotes better sleep and overall calm
Magnetic therapy products can be easily integrated into your daily routine.
⚠️ Please note: magnet therapy is not a substitute for medical treatment but can complement a holistic approach to health. Magnetic solutions are not recommended for pregnant women and people with pacemakers or other devices that are sensitive to magnetic fields.
6. Medical monitoring is essential
Even if you feel fit and healthy, you should consult a doctor regularly:
- A cardiologist every 1 to 2 years after the age of 60
- Monitor your blood pressure, cholesterol and blood sugar
- Have a full blood test 1 to 2 times a year
Never ignore symptoms such as shortness of breath, chest pain, excessive fatigue or palpitations: they require prompt medical attention.
Taking care of your heart after the age of 60 means, above all, taking care of your life, your energy and your plans. With a few simple adjustments and regular vigilance, you can keep your heart in top shape and enjoy every day to the fullest.