How can you manage chronic pain in summer?
Heat, relaxation, travel... Summer is synonymous with lightness. However, for people with osteoarthritis, this time of year can be difficult. Between persistent pain, changes in routine and activities that are sometimes unsuitable, it is essential to learn how to better manage your osteoarthritis during the summer months. Here are some simple, natural tips to help you stay active, breathe and enjoy yourself despite the pain, even when your joints are protesting.
Osteoarthritis, an invasive companion... even in the sunshine
Osteoarthritis is the progressive wear and tear of the cartilage in the joints. It mainly affects the knees, hips, fingers and spine.
In summer, several factors can intensify the pain:
- Long journeys (car, train, etc.)
- Changes in mattress or environment
- Long walks, often unplanned
- And, paradoxically, sometimes humidity or high temperatures
Important reminder: contrary to popular belief, heat does not always relieve pain. Inflammation, hypersensitivity and dehydration can sometimes reactivate joint discomfort.
How can you adapt your habits in summer?
The goal is to stay active... but in a smart way.
What to do:
- Focus on gentle, regular exercise: walking on flat surfaces, stationary cycling, swimming
- Stretch every morning to loosen up your joints
- Drink plenty of water to prevent tissue dehydration
- Use an ergonomic cushion or chair in the car or on the beach
- Apply heat or cold locally, depending on how you feel (relaxing heat or anti-inflammatory cold pack)
What to avoid:
- Repeated use of stairs
- Uneven or sloping ground
- Prolonged standing (visits, queues)
- Carrying heavy or poorly balanced bags
Tip: when going for a walk, take a folding cane, walking stick or even a small folding stool with you so you can take breaks.
What about magnetotherapy?
Magnetotherapy is a natural, non-medicinal treatment that is increasingly used for osteoarthritis, especially in summer, as it is portable, discreet and easy to use anywhere.
Its benefits:
- Reduction in chronic pain
- Reduction in local inflammation
- Less need for painkillers
How to use it
- Knee pads or magnetic belts can be worn discreetly under clothing.
- Magnetic mats are ideal for resting at home or on holiday.
- Some magnets can be applied directly to painful areas.
Several studies report a significant improvement in quality of life in elderly people suffering from osteoarthritis.
Other natural solutions to incorporate into your routine
Summer can also be an opportunity to try out some gentle methods to complement your pain relief arsenal:
- Massages with arnica or lemon eucalyptus oil
- Warm baths with magnesium salts
- Anti-inflammatory herbal remedies: turmeric, boswellia, nettle
- Mindfulness activities: chair yoga, slow breathing, meditation
- Appropriate footwear and shock-absorbing insoles
Move differently, enjoy life to the fullest. Osteoarthritis is no obstacle to summer, but it does require listening to your body, adapting and taking preventive measures. By combining gentle exercise, hydration, natural remedies and targeted magnet therapy, it is entirely possible to enjoy a peaceful, active summer without excessive pain.