With the arrival of autumn and then winter, many people experience a drop in energy: less restful sleep, lack of motivation, low morale... But is this simply a seasonal slump, or a deeper and more persistent form of chronic fatigue? Knowing the difference is essential in order to take the right action and, above all, to prevent the situation from becoming entrenched.
In this article, we will explore how to distinguish between these two forms of fatigue, their respective causes, and, above all, natural and effective solutions for regaining vitality.
Seasonal slump or chronic fatigue: what are the differences?
The seasonal slump: temporary fatigue
This is a normal reaction of the body to seasonal changes, particularly in autumn and at the onset of winter. The decrease in daylight, shorter days, cold weather and viruses in circulation (colds, flu, etc.) can sap our energy.
Typical symptoms:
- Feeling of heaviness or lack of energy
- Difficulty getting up in the morning
- Desire to sleep more often
- Mood a little lower than usual
- Decreased motivation, especially at the end of the day
However, this fatigue remains moderate and temporary, and generally disappears within a few weeks with rest, a healthy diet and a good lifestyle.
Chronic fatigue: a state of persistent exhaustion
Chronic fatigue is not linked to a simple change of season. It lasts for more than six weeks, despite rest and efforts to maintain a healthy lifestyle. It can be a symptom of a deeper imbalance: deficiency, illness, depression, mental or physical overwork, etc.
Symptoms to watch out for:
- Permanent fatigue, even after a good night's sleep
- Difficulty performing daily tasks
- Loss of interest, memory or concentration problems
- Diffuse muscle or joint pain
- Non-restorative sleep
- Irritability, loss of appetite, feelings of discouragement
Important: If this fatigue persists, a medical examination is essential. In older people, fatigue can be a sign of a metabolic disorder (thyroid, diabetes), iron or vitamin D deficiency, or even a heart or rheumatic problem.
Common causes
For seasonal fatigue:
- Lack of natural light
- Lower temperatures and less physical activity
- Heavier or less balanced diet
- Confined indoors
- Minor winter infection developing
For chronic fatigue:
- Sleep disorders or insomnia
- Anaemia (iron or vitamin B12 deficiency)
- Hypothyroidism
- Medication (certain treatments can cause fatigue)
- Chronic illness: diabetes, inflammatory osteoarthritis, hidden depression, etc.
- Loneliness, anxiety or constant stress
Natural solutions to restore energy and vitality
1. Expose yourself to natural light
Daylight regulates our biological clock. Even in winter, go for a walk every day, ideally in the morning, for at least 30 minutes.
2. Adopt a revitalising diet
Focus on:
- Seasonal fruits and vegetables (rich in vitamin C and antioxidants)
- Whole grains
- Legumes (lentils, chickpeas)
- Oily fish (omega-3 for mood)
- Oilseeds (almonds, walnuts, rich in magnesium)
Avoid fast sugars, alcohol and heavy meals in the evening.
3. Exercise gently but regularly
Even if you feel tired, moderate but regular physical activity is one of the best remedies: walking, cycling, gentle yoga, gym... It boosts energy and improves mood.
4. Take care of your sleep
- Go to bed at a regular time
- Avoid screens in the evening
- Choose herbal tea (verbena, chamomile) over sleeping pills
- Sleep in a cool, well-ventilated room without light
5. Take a seasonal supplement
- Vitamin D (deficiency is common in winter)
- Magnesium and vitamin B6 (against stress and nervous fatigue)
- Royal jelly, ginseng or eleutherococcus for a natural ‘boost’
Always seek advice from your doctor or pharmacist.
And what about magnet therapy?
Magnet therapy, by rebalancing the body's magnetic field, can play a valuable complementary role in managing fatigue.
Its potential benefits:
- Improved blood circulation, for better oxygenation of the brain and muscles
- Reduction of stress and nervous tension
- Better quality sleep thanks to a soothing effect
- Stimulation of vitality through energy rebalancing
AURIS energy rebalancing magnets, as their name suggests, are specially designed for this purpose. Many people report increased energy and a general feeling of well-being, especially during seasonal transitions.
When to consult a professional?
It is advisable to consult your doctor:
- If fatigue lasts more than 6 weeks
- If it worsens despite rest
- If it is accompanied by weight loss, unusual pain or severe sleep disorders
- If it prevents you from maintaining a normal social or family life
A simple blood test can often identify a specific cause and enable the right treatment to be put in place.
Whether you are experiencing a short period of low energy or chronic fatigue, the most important thing is to listen to your body. After the age of 60, fatigue should never be taken lightly. By identifying its cause, adopting simple, natural habits and surrounding yourself with the right tools for well-being, it is entirely possible to regain energy, clarity of mind and the desire to enjoy everyday life.