Health and wellbeing

If for some people spring is synonymous with sorting out and tidying up the house, it is also the best time to look after your body.

Magnetic therapy is both very ancient, as the first users were people from ancient Greece, but also very modern as medicine and science keep on discovering new

Our nights are getting shorter and shorter and our sleep is less and less restful: this is the observation of more than one French person out of three today.

You'll no doubt have heard about CBD in recent months, with claims about its therapeutic potential being ubiquitous in the media. What is CBD? Is it a fad or

Inflammation is a natural and beneficial response of the body. It is a response of our immune system to an injury, infection or other chemical or toxic aggression.

Did you know that your body houses an entire army ready to defend you against everyday aggressions? We tell you all about it!

Acupuncture is a very old therapy whose origins go back to the Chinese medical tradition. Its practice has been documented for several thousand years in Asia,

Visual ability is an essential part of our daily lives. It allows us to appreciate the colors, shapes, movements and beauty of our environment. With age or

Gardening is an ancestral activity that allows people to feed themselves and create pleasant and harmonious spaces.

Summer is here and with it comes the guilt of the 'summer body'! But is it really sensible to go on crash diets just before the holidays? Here's a look at a sustainable solution for a healthy body and mind!

Sleep is essential to our general well-being and mental health. We spend around a third of our lives asleep, and the quality of our sleep can have a considerable impact on our daily lives. It has now been proven that non-restorative sleep can

This season marks an abundance of light, fruit and warmth... In traditional Chinese medicine, it is symbolised by the element FIRE. Let's take a closer look at what this represents

Clay, a simple yet incredibly versatile element! It has been used since the dawn of time to improve health and beauty. Inexpensive and easy to find, it was a

This phenomenon, often linked to poor circulation, can be exacerbated by high temperatures and increased physical activity

For thousands of years, India has offered us a holistic, preventive medicine that considers the whole person: ayurveda. A health system derived from Vedic wisdom, ayurveda is both a spiritual and physical practice designed to improve the quality of life

To start with, we need to take a closer look at biology! A tendon is a fibrous structure that connects muscles to bones. It transmits the force created by muscular contraction to the skeleton, producing movement.

Many of us suffer from rotator cuff disease without really knowing what it is: let's clear up a few points!

It's back to school time, and with it the desire and sometimes even the need for change. But how do you go about it?

Everyone suffers or has suffered from headaches in their lives! Let's take a look at the different types of headache, their possible causes and, above all, some ideas for relieving them naturally!

In the absence of any evidence to confirm a pathology, you will no doubt have already heard your doctor tell you that your ailments are due to... stress!

This season marks the transition between the blossoming of summer and the retreat of winter. In traditional Chinese medicine, the element Metal is associated

Every year in October, World Pain Day is celebrated, and it's a good opportunity for us to take a closer look at a subject that affects everyone.

Immune health is deeply rooted in the digestive system, where around 70% of immune cells reside. The intestinal microbiota, with its rich diversity of micro-organisms

Autumn and then winter are seasons that bring their share of wonders: glistening colors, snow-covered landscapes, evenings by the fireside

In Chinese medicine, winter is associated with Water, and Water is associated with the middle of the night. During this season of rain and snow

During the winter months, nature seems to take a break. And while we may not be able to winterise, our bodies and minds also need special attention

Do you feel less lively or alert at this time of year? What if we told you it's normal? Of course, there may be several reasons for this

Are you familiar with the concept of vital energy? Often mentioned in naturopathy, also called Qi in traditional Chinese medicine or Prana in Ayurveda

This article guides you through how to make the most of these activities, thanks to appropriate preparation and the support of magnetotherapy.

he menopause is a natural and inevitable stage in every woman's life, marking the end of the fertile years. Far from being the beginning of a decline, it can be seen as a period of renewal and personal discovery

Sleep disorders affect a large number of people, with two particularly common and often linked phenomena: snoring and sleep apnoea

Whether you're a novice or an experienced gardener, there are some easy-to-grow flowers and vegetables that can brighten up your garden and enrich your diet. Together we'll

We're about to delve into a subject that is essential for many seniors: independence. As we age, maintaining our independence becomes a priority. Fortunately, there are many

Summer is fast approaching and many of us want to feel fit and full of energy to make the most of the season. Here are ten effective tips to help you lose weight in a healthy and

Adopting a pet has many advantages.Firstly, they provide companionship and help reduce feelings of loneliness. Pets are excellent

Memory is a precious ally in our daily lives. Fortunately, there are simple and effective ways of maintaining it, whatever your age.

Autumn arrived very quickly this year. The sudden drop in temperature, the repeated rainy spells and the dwindling days have all had a major impact on the weather.

In a world where well-being is increasingly central, many therapeutic practices are attracting interest. These include hypnosis and magnetotherapy.

Recovery is a key element in sporting performance. Whether you're a professional athlete or a passionate amateur, it's crucial to allow your muscles to recover effectively after intense effort

In the quest to reach a healthy weight or shed unwanted pounds, many methods are being explored: dieting, physical exercise and even the use of certain technologies

Many people face a common problem at bedtime: an incessant stream of thoughts that prevents them from falling asleep. These thoughts can be everyday concerns

Night cramps in the calves and toes are a common and sometimes very painful phenomenon. They manifest as sudden, involuntary muscle contractions that can last from a few seconds

With the increase in their use, many questions are being asked about the effects of these waves on our health, particularly in children and the elderly, who are more vulnerable

The festive season is often synonymous with joy, reunions and family traditions. But it can also be a real source of stress. Between the preparations, the expenses and the sometimes

Taking care of your feet is a habit that is often neglected, yet they bear our weight and carry us all day long. What about giving them a moment of relaxation with a foot bath

These seasonal changes can have a significant impact on our health, not least by reducing our vitamin D levels

Whether you're a thrill-seeker or just looking for a gentle way to enjoy the fresh air, winter sports offer a host of benefits for both body and mind

Today, neuroscience and the testimonies of thousands of people prove that it's possible to acquire new skills and take on new challenges at any age

Derived from traditional knowledge and perfected by modern medicine, this therapeutic technique is based on the stimulation of specific points located on the auricle

In our daily lives, which are punctuated by stress, fatigue and tension, our bodies and minds are subjected to numerous attacks. These disruptions end up throwing our vital energy out of balance, leading to chronic fatigue

Twice a year, we put our clocks forward or back an hour. While this ritual of switching to summer or winter time may seem harmless, it does disrupt our biological clock. Fatigue, sleep disturbances, irritability or loss of concentration

Our four-legged friends, just like us, can suffer from joint pain, stress or circulation problems. Magnet therapy, a gentle and non-invasive method using magnetic fields to promote well-being

With age, it is natural to experience some memory lapses or to feel that your brain is functioning a little more slowly. But the good news is that it is entirely possible to stimulate your memory

Cryotherapy, or cold therapy, is a treatment technique increasingly used to relieve pain, improve muscle recovery and promote general well-being. Initially used in the sports world